Are you looking for a good Condition Or Aerobic Programs? Aerobic Kickboxing Exercise or Cardio-kickboxing or Aerobic boxing can be defined as a high-impact cardio-vascular workout where the elements of traditional kickboxing, martial arts and the aerobics are blended together. This form of exercise has proved to be extremely beneficial in improving the fitness levels of an individual. Around 350 to 500 calories of energy is burnt per hour while doing a cardio-kickboxing.
An aerobic kickboxing exercise session is usually of one-hour duration, comprising of 15 minutes of warm-up, 30 minutes of rigorous kickboxing, 5 minutes of cooling down and another 10 minutes of stretching and muscle conditioning exercises. The warm-up session includes stretching, jumping jacks and push-ups. The kickboxing session involves practicing knee strikes, punches and kicks. Stretching exercises are vital while doing cardio-kickboxing. These can tighten the loosened muscles for the rigorous training as well as relax fatigued muscles and protect them from tearing. Some instructors also prefer to use punching bags and jump ropes during the training session.
Aerobic kickboxing exercise offers several advantages. Apart from keeping the body fit, the controlled punches and kicks aid in reducing stress, ensures better blood circulation, tones the body, increases flexibility, sharpens reflexes and improves coordination and balance.
Although aerobic kickboxing exercise is advantageous, there are certain negative aspects as well. The most important drawback is the risk of getting injured while exercising. Injury to the joints and soreness are quite common. Getting trained under proper guidance can reduce these injuries to a considerable extent.
Aerobic kickboxing exercises must always be practiced under the supervision of a certified professional instructor. People suffering with diseases affecting the joints, knee, hips, ankle or back should avoid these exercises.